The Empowering Story Program: "Integrate" Stage

90-Day Coaching Container
A time-bound space with clear agreements and a weekly rhythm (small-group and/or 1:1), designed to keep the work safe, paced, and focused.

Narrative Integration Arc
Coherence building, boundaries, grief work, receiving care, and everyday practice—so the story changes in your nervous system, not just on the page. Optional publishing track; integration comes first.

Personal Somatic Plan
A customized toolkit (breath pacing, orienting, grounding) + a practice library you can use in real life.

Ethical On-Ramp
Brief, trauma-informed fit call first; if it’s right for now, a 14-day trial to experience the container safely. Recent Voice First payments can be credited if you join Integrate within 90 days.