Sexual Abuse Recovery: Where Do I Begin?
Healing from sexual abuse begins with small steps toward safety, body trust, and reclaiming your story—at your own pace.
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The Silent Intelligence of Trauma Adaptation
I once thought my silence was a weakness. For years, I interpreted emotional withdrawal as avoidance. I saw perfectionism as overcompensation. I treated self-containment as a problem to solve. But sitting with survivors changed everything. It wasn’t a single moment,…
